Foxnuts vs. Popcorn: Which is the Healthier Snack?

Water Lily Plant with its seeds before processing into snackable foxnuts.

Both foxnuts and popcorn are popular snack choices, but which one is the better option for your health? Let's compare their nutritional values and benefits.

Nutritional Comparison (Per 100g Serving)

Nutrient	Foxnuts	Popcorn
Protein	11-14g	9-11g
Fiber	7-10g	14g
Calories	350	400
Fat	0.5g	4.5g
Antioxidants	High	Moderate

Why Foxnuts Win

• Better for Weight Loss: Lower in calories and fats than most store-bought popcorn.

• More Nutrients: Contains essential minerals like calcium, potassium, and magnesium.

• Easier on Digestion: Popcorn can cause bloating for some, whereas makhana is light on the stomach.

• Free from Additives: Many commercial popcorn options contain artificial flavors and excess salt, while makhana is naturally healthy.

If you’re looking for a snack that supports overall wellness, foxnuts are the smarter choice.