High-Protein, High-Fiber: How Foxnuts Support Weight Loss

Losing weight can be challenging, especially when it comes to finding snacks that are both satisfying and healthy. Makhana is a game-changer in this regard due to its high protein and fiber content.

How Foxnuts Aid Weight Loss

1. Protein-Packed for Satiety: High-protein foods help curb hunger by increasing levels of hormones that signal fullness. Foxnuts, with their 11-14g of protein per 100g, provides sustained energy without leading to unnecessary calorie consumption.

2. Rich in Fiber for Digestion: Fiber slows down digestion and promotes gut health. With 7-10g of fiber per 100g, makhana keeps you full longer, reducing the tendency to snack on unhealthy foods.

3. Low in Calories & Fat: Unlike fried snacks, makhana is naturally low in calories and has minimal unhealthy fats, making it a guilt-free option.

4. Regulates Blood Sugar: Its low glycemic index prevents sudden spikes in blood sugar levels, helping to avoid energy crashes and cravings.

For those following weight loss diets like keto, paleo, or intermittent fasting, makhana can be a great snacking option to stay full and energized.